Why spicy Asian food is surprisingly great for the summer months ahead

As the weather warms up, many tend to lean towards lighter fare, fresh salads, cold noodles, maybe the occasional salad bowl. But here’s a thought: what if spicy food, with all its heat and punch, is exactly what your summer needs?

Across much of Asia, where temperatures are high, spicy food is a staple. It’s no coincidence. Spices like chilli can actually help cool the body down by encouraging you to sweat, which in turn helps regulate your temperature. It’s a natural, time-tested way to stay comfortable even on the hottest days.

At Umami Sushi and Pan Asian, we’ve got a line-up of dishes that bring just the right amount of heat and flavour to the table. Take our Umami Mango Chilli Prawns, for example. Juicy prawns tossed in a sweet-spicy glaze with fresh mango chunks. It’s tangy, rich, and has a clean kick that doesn’t linger too long, perfect for warm evenings and outdoor meals.

If you’re in the mood for something hearty, Sticky Korean Barbeque or Kimchi Fried Rice pack a satisfying punch without being too heavy. Or try our Yellow Coconut Curry, which layers spice with creaminess for a mellow, warming dish that pairs beautifully with jasmine rice. For those who love a crunch, our Crispy Calamari, Beef, or Chicken with Sweet Chilli Sauce keeps things simple and tasty.

The key is balance. A bit of chilli, some sweetness, and a refreshing drink on the side – and you’ve got a summer dining experience that’s far more exciting than salad! 

Discover how a little heat can actually make the hot days feel more bearable and a lot more flavourful.

We’re always looking ahead, and our new menu is full of vibrant dishes made to match the season. Discover fresh twists on classic favourites and bold new additions that are perfect for sharing, snacking, or making the main meal!